While the quantity of sleep (7–9 hours for most adults) is important, sleep quality is equally crucial. Factors like sleep consistency, the environment (dark, quiet, and cool), and minimizing disruptions (like blue light exposure or caffeine) can greatly influence how restorative your sleep is.
Sleep is vital for cognitive health, emotional regulation, physical repair, immune function, and disease prevention. Prioritizing good sleep habits can improve both mental clarity and physical well-being, helping you live a healthier, more balanced life.
