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Chia Pudding with Berries and Almonds

Nutrient Highlights: Chia Seeds (Omega-3 fatty acids, Fiber), Almonds (Healthy fats, Vitamin E), Berries (Antioxidants, Vitamin C)

Ingredients:

1/4 cup chia seeds
1 cup almond milk (or any milk of choice)
1 tbsp maple syrup or honey
1/2 tsp vanilla extract
1/4 cup fresh mixed berries (blueberries, strawberries, raspberries)
1 tbsp sliced almonds or crushed nuts

Instructions:

In a bowl or jar, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to combine.
Refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
Once set, top with fresh berries and almonds. Serve chilled for a delicious, nutrient-packed breakfast or snack.

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