fbpx
Skip to main content
Nutrient Highlights: Salmon (Omega-3 fatty acids, Vitamin D), Avocado (Healthy fats, Potassium), Mango (Vitamin C, Antioxidants)

Ingredients:

  • 2 salmon fillets (skin-on preferred)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 ripe avocado, diced
  • 1 ripe mango, diced
  • 1/4 red onion, finely diced
  • 1/2 red capsicum, diced
  • Juice of 1 lime
  • Fresh coriander, chopped (optional)

Instructions:

  1. Preheat your oven to 200°C or heat a non-stick skillet over medium-high heat.
  2. Rub salmon fillets with olive oil, salt, and pepper.
  3. If baking, place salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until flaky. If pan-frying, cook salmon in the skillet for 4-5 minutes per side until golden and cooked through.
  4. While the salmon cooks, combine the diced avocado, mango, red onion, capsicum, lime juice, and coriander in a bowl. Season with a pinch of salt and pepper.
  5. Serve the cooked salmon topped with the avocado-mango salsa.