Find your fit in February
During the month of February, we want you to find your fit. So what does that mean? It means that we want you to find what works best for you, not someone else, but you.
This year we are incorporating our 9 Steps to Wellness, so not only focussing on physical fitness, but nutrition, mental health and general wellness. Upon registration will have access to our printable Find Your Fit Journal as well as our step counter and other exclusive content to help you achieve wellness and Find Your Fit.
Roll with the Punches Podcast
Tiffanee Cook and her 'Roll with the punches' podcast has provided the Code 9 Foundation unwavering support. Whilst super busy she generously donates her time in producing our Podcast, 'Conversations with the Code 9 Foundation' which allows us to share stories and raise awareness of mental injury. Thanks Tiff.
Fit My Soul
Shane Gordon 'Flash' Fit My Soul
Flash is the owner/operator of Fit My Soul in Mount Waverley and he “gets it”. Flash has a great understanding of self-care and treats his clients the way anyone with a personal trainer would want, a very deep and personal relationship where he strives to get the best out of you.
Zero Point Yoga
Jaime Gillard Zero Point Yoga
Jaime is a fully qualified yoga instructor operating out of and is passionate about connecting mental and physical health through controlled breathing and gentle movement. Jaime also runs a trauma informed yoga class designed for front line workers.