Plan and Prep Meals

Dedicate time each week to plan and prep healthy meals. This reduces the temptation for unhealthy choices and provides consistency in fueling your body. 

Tips for Effective Meal Prepping:

• Batch Cook Grains & Proteins: Cook large batches of grains (quinoa, brown rice, farro) and proteins (chicken, turkey, tofu, etc.) at once and use them in multiple dishes throughout the week.
• Focus on Versatility: Choose base ingredients that can work in several different meals (like roasted vegetables or cooked chicken) to reduce prep time.
• Use Healthy Fats: Incorporate sources of healthy fats like olive oil, avocado, nuts, and seeds.
• Store Properly: Use airtight containers to store your meals, and portion them out for easy grab-and-go access.
• Mix Up Your Veggies: Rotate different vegetables throughout the week to keep meals interesting and maximize nutrient variety.