When it comes to meal prepping, the goal is to create meals that are nutrient-dense, balanced, and easy to make in bulk.

By choosing a mix of lean proteins, healthy fats, and fiber-rich veggies, these nutrient-dense meal prep ideas will keep you feeling satisfied and energized throughout the week!

Here are some examples of meal prep ideas that are rich in vitamins, minerals, healthy fats, lean protein, and fiber: