Practising gratitude helps shift your focus from what’s lacking or negative in your life to what’s good and abundant. When you take time to appreciate the small things—whether it’s a good coffee in the morning, a chat with a mate, or just a quiet moment—you start to cultivate a more positive mindset. This can improve your overall well-being, reduce stress, and boost happiness.

Gratitude also strengthens relationships. When you express thanks to others, whether it's for a kind gesture or just their company, it fosters goodwill and deepens connections. Plus, it helps us stay grounded and mindful of the present, which can make life feel more fulfilling. It’s an easy practice, but over time, it can lead to significant improvements in mental and emotional health.

Practising gratitude isn’t just about being polite or courteous; it’s about cultivating a mindset that looks for the good in every situation, big or small, and recognising the value of the people and experiences around you. It’s a simple yet powerful tool for leading a more contented, positive life.