You can be grateful for a wide range of things, and the beauty of gratitude is that it can be found in both the big moments and the small everyday experiences.

Being grateful for these things not only enhances well-being but can help us cultivate a positive outlook and stay mindful of what truly matters.

In the face of mental injury, anxiety and depression, it’s normal to feel overwhelmed, but recognising even the tiniest things you’re grateful for can slowly build up a sense of perspective.  It doesn’t mean the pain goes away, but it can help create space for healing, hope, and moments of relief.

Here are a few things may help you starting your gratitude practice: