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Prep Tip: Grill or bake chicken breasts, cook quinoa, and roast a variety of veggies (like sweet potatoes, bell peppers, zucchini, and broccoli). Divide into containers with a serving of each.

Nutrients: Protein (chicken), complex carbs (quinoa), healthy fats (olive oil for roasting), fiber, vitamins (vitamin A from sweet potatoes, vitamin C from bell peppers), minerals (iron and magnesium from quinoa).

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