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Roast chicken thighs with herbs and spices. Make cauliflower rice by pulsing cauliflower in a food processor and sautéing it with garlic and olive oil. Serve with roasted Brussels sprouts for added fibre.

Nutrients: Protein (chicken), fiber (Brussels sprouts and cauliflower), vitamins (vitamin C from Brussels sprouts, vitamin K from cauliflower), healthy fats (olive oil).

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