It is hard enough to navigate life in general sometimes, if managing mental health challenges as well it can seem impossible.  Setting small, achievable goals is a great way to build momentum and create a sense of accomplishment, while avoiding the pressure of large, overwhelming tasks.

The key is to keep goals simple and specific, focusing on consistency rather than perfection. Over time, these small steps can lead to bigger changes in overall well-being.

Here are some examples of small goals that might help: