Skip to main content

Cycling

Did you know? Cycling outdoors can elevate your mood even further by combining physical exercise with exposure to sunlight, which helps increase serotonin levels in the brain.

Examples: Outdoor cycling, stationary cycling, or spin classes.

Why it helps: Cycling is a great cardiovascular workout that also helps release endorphins. It can be done outdoors, giving you the added benefit of fresh air and changing scenery. Cycling helps improve mood, reduce stress, and provide a sense of accomplishment.
Mental Health Benefits:
- Increases endorphins and boosts mood.
- Improves sleep and energy levels.
- Reduces stress and anxiety.

more Exercise options

High-Intensity Interval Training (HIIT)

For those who enjoy a challenge, HIIT can provide intense bursts of exercise followed by short periods of rest. HIIT has been shown to improve cardiovascular health, boost energy levels, and signif...

Swimming

Examples: Swimming laps, aqua aerobics, or leisurely swimming. Why it helps: Swimming is a full-body exercise that is gentle on the joints. The rhythmic movement of swimming, combined with the c...

Dancing

Examples: Zumba, ballet, hip-hop, ballroom dancing, or just dancing for fun. Why it helps: Dancing is an enjoyable way to engage in cardiovascular exercise while boosting mood. It’s also a creat...

Pilates & Stretching and Flexibility Exercises

Gentle stretching or practices like Pilates can improve both physical and mental flexibility. Stretching helps relieve physical tension that may be caused by stress or anxiety, while also encouragi...

Team Sports or Group Activities

Examples: Soccer, basketball, volleyball, or group fitness classes like spin or boot camp. Why it helps: Engaging in team sports or group fitness activities can improve mood, build social connec...

Mindful Walking or Hiking

Examples: Walking in nature, hiking on trails, or even urban walking with mindful awareness. Why it helps: Walking, especially in nature, has therapeutic benefits. The rhythmic motion of walking...

Tai Chi

Examples: Tai Chi Chuan, Qigong. Why it helps: Tai Chi is a slow, deliberate form of movement that focuses on deep breathing and flowing postures. It’s been shown to reduce stress and anxiety an...

Yoga

Examples: Hatha yoga, Vinyasa, Power yoga, or even gentle restorative yoga. Why it helps: Yoga combines physical postures, breathing exercises, and meditation, making it an effective way to redu...

Strength Training (Weightlifting)

Examples: Lifting weights, using resistance bands, or bodyweight exercises like squats, lunges, and push-ups. Why it helps: Strength training builds muscle, improves body image, and increases se...

Aerobic Exercise (Cardio)

Examples: Running, cycling, swimming, dancing, brisk walking, jump rope, or using an elliptical machine. Why it helps: Aerobic exercise increases heart rate, which boosts circulation and the rel...