Did you know? Practicing mindfulness meditation has been linked to actual structural changes in the brain, particularly in areas involved in emotional regulation, like the prefrontal cortex and amygdala.
Examples: Tai Chi Chuan, Qigong.
Why it helps: Tai Chi is a slow, deliberate form of movement that focuses on deep breathing and flowing postures. It’s been shown to reduce stress and anxiety and improve mood. The practice’s mindful, meditative quality helps to quiet the mind and improve emotional well-being.
