Did you know? Swimming is one of the most relaxing exercises, and research shows that it can significantly lower cortisol levels (the stress hormone) while boosting the release of endorphins, which promote feelings of happiness. The rhythmic movement of swimming, combined with the soothing effects of water, has been shown to reduce symptoms of anxiety and depression, and the focused breathing required can help regulate the nervous system, promoting relaxation and mental clarity.
Examples: Swimming laps, aqua aerobics, or leisurely swimming.
Why it helps: Swimming is a full-body exercise that is gentle on the joints. The rhythmic movement of swimming, combined with the calming effect of water, can be incredibly soothing. The focus on breathing and the repetitive nature of swimming can help quiet the mind and reduce anxiety.
