Did you know? Yoga has been shown to increase the size of the hippocampus—the part of the brain involved in memory and emotional regulation—helping to enhance cognitive function and emotional resilience.
Examples: Hatha yoga, Vinyasa, Power yoga, or even gentle restorative yoga.
Why it helps: Yoga combines physical postures, breathing exercises, and meditation, making it an effective way to reduce stress and anxiety. It can also help increase mindfulness, regulate emotions, and promote relaxation. The emphasis on breathwork is particularly helpful for managing stress and calming the nervous system.
