Did you know? Spending time in nature has been linked to a reduction in rumination (repetitive negative thinking), which is a hallmark of depression and anxiety.
Examples: Walking in nature, hiking on trails, or even urban walking with mindful awareness.
Why it helps: Walking, especially in nature, has therapeutic benefits. The rhythmic motion of walking can calm the mind, and being outdoors can improve mood, reduce stress, and boost mental clarity. Adding mindfulness—focusing on your breath, sensations in your body, or the environment around you—enhances the mental health benefits.
Mental Health Benefits:
Reduces anxiety and depression.
Promotes mindfulness and presence.
Increases feelings of connection with nature and the environment.
