Did you know? People who engage in regular strength training often report improved self-esteem and confidence, which are key components of overall mental health.
Examples: Lifting weights, using resistance bands, or bodyweight exercises like squats, lunges, and push-ups.
Why it helps: Strength training builds muscle, improves body image, and increases self-esteem. It can also be a form of mindfulness if you focus on the process of lifting and the feel of the muscles working. Research shows that strength training can help with depression, anxiety, and stress by releasing feel-good chemicals and providing a sense of accomplishment.
