Did you know? Stretching can activate the parasympathetic nervous system, the body’s relaxation response, which helps reduce stress and anxiety in real time.
Gentle stretching or practices like Pilates can improve both physical and mental flexibility. Stretching helps relieve physical tension that may be caused by stress or anxiety, while also encouraging mindfulness and relaxation. Pilates, in particular, has been shown to improve mood and reduce symptoms of depression.
Examples: Mat Pilates, reformer Pilates, or Pilates-based fitness classes.
Why it helps: Pilates focuses on controlled movements that strengthen core muscles, improve flexibility, and enhance posture. The emphasis on mindful movement and breathing can help reduce stress and improve body awareness, which can foster better mental health.
